Jane Martin v30c/1:45r...4 row
2,202m
Meters
11:16.8
Time
2:33.6
Pace
120
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 2,276m |
| Overall Time | 17:40.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 114 |
October 18, 2024 07:24:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,202m | 2:33.6 | 96 | 631 | 21 | |
| 2:50.3 | 553m | 2:33.9 | 96 | 629 | 21 | |
| r: 1:45 | 14m | |||||
| 2:49.3 | 551m | 2:33.6 | 97 | 632 | 21 | |
| r: 2:06 | 19m | |||||
| 2:47.3 | 548m | 2:32.6 | 98 | 638 | 21 | |
| r: 2:18 | 21m | |||||
| 2:49.9 | 551m | 2:34.1 | 96 | 628 | 21 | |
| r: 0:15 | 20m | |||||
| r74m |
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Workout Graph
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10.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/V5pL9dzqRpypMKN3viqyDA