Jane Martin 4x1000m/1:30r BikeErg
4,000m
Meters
8:01.0
Time
2:00.2
Pace
131
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 14:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 77 |
| Revolution Count | 622 |
| Drag Factor | 89 |
October 18, 2024 06:52:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.0 | 4,000m | 2:00.2 | 201 | 992 | 77 | |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 77 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 78 | |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 77 | |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 78 | |
| r810m |
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Workout Graph
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10.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/MIVivyTnTBmoUik2yeaWLA