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Jane Martin v750m/r...20 BikeErg

10,000m

Meters

21:39.6

Time

2:09.9

Pace

300

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time21:39.6
Average Watts159
Calories Per Hour848
RPM72
Revolution Count1570
Drag Factor85

October 21, 2024 06:56:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10.21.24 ErgFit 1 - ErgFit
app.erg.zone/w/0tukpE7fTCefBpSVlS5w5w

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:39.6 10,000m 2:09.9 159 848 72
1:40.9 750m 2:14.5 144 794 70
0:29.7 250m 1:58.8 209 1018 79
1:40.9 750m 2:14.5 144 794 70
0:29.8 250m 1:59.2 207 1011 79
1:40.3 750m 2:13.7 146 803 71
0:29.2 250m 1:56.8 220 1055 80
1:40.8 750m 2:14.4 144 796 70
0:29.7 250m 1:58.8 209 1018 79
1:40.0 750m 2:13.3 148 808 71
0:29.1 250m 1:56.4 222 1063 80
1:40.4 750m 2:13.8 146 802 71
0:29.7 250m 1:58.8 209 1018 79
1:40.5 750m 2:14.0 145 800 70
0:29.6 250m 1:58.4 211 1025 79
1:40.9 750m 2:14.5 144 794 70
0:29.6 250m 1:58.4 211 1025 79
1:40.6 750m 2:14.1 145 799 70
0:29.9 250m 1:59.6 205 1004 78
1:39.2 750m 2:12.2 151 820 71
0:28.7 250m 1:54.8 231 1096 81
r0m

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