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Jane Martin v750m/r...20 BikeErg

10,000

Meters

21:39.6

Time

2:09.9

Pace

300

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time21:39.6
Average Watts159
Calories Per Hour831
RPM72
Revolution Count1570
Drag Factor85

October 21, 2024 06:56:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10.21.24 ErgFit 1 - ErgFit
app.erg.zone/w/0tukpE7fTCefBpSVlS5w5w

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:39.6 10,000 2:09.9 159 831 72
1:40.9 750 2:14.5 144 784 70
0:29.7 250 1:58.8 209 969 79
1:40.9 750 2:14.5 144 784 70
0:29.8 250 1:59.2 207 966 79
1:40.3 750 2:13.7 146 789 71
0:29.2 250 1:56.8 220 986 80
1:40.8 750 2:14.4 144 785 70
0:29.7 250 1:58.8 209 969 79
1:40.0 750 2:13.3 148 792 71
0:29.1 250 1:56.4 222 989 80
1:40.4 750 2:13.8 146 788 71
0:29.7 250 1:58.8 209 969 79
1:40.5 750 2:14.0 145 788 70
0:29.6 250 1:58.4 211 972 79
1:40.9 750 2:14.5 144 784 70
0:29.6 250 1:58.4 211 972 79
1:40.6 750 2:14.1 145 787 70
0:29.9 250 1:59.6 205 963 78
1:39.2 750 2:12.2 151 798 71
0:28.7 250 1:54.8 231 1003 81

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Workout Graph

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