Jane Martin v25c/2:00r...4 SkiErg
1,759m
Meters
8:45.6
Time
2:29.4
Pace
100
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 1,825m |
| Overall Time | 16:18.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 39 |
| Stroke Count | 347 |
| Drag Factor | 92 |
October 21, 2024 07:18:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 1,759m | 2:29.4 | 105 | 661 | 39 | |
| 2:06.9 | 442m | 2:23.5 | 118 | 707 | 40 | |
| r: 2:00 | 16m | |||||
| 2:26.3 | 436m | 2:47.7 | 74 | 555 | 34 | |
| r: 1:41 | 17m | |||||
| 2:05.9 | 440m | 2:23.0 | 120 | 711 | 41 | |
| r: 1:56 | 14m | |||||
| 2:06.4 | 441m | 2:23.3 | 119 | 709 | 43 | |
| r: 1:56 | 19m | |||||
| r66m |
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Workout Graph
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10.21.24 ErgFit 2 - ErgFit
app.erg.zone/w/O17cU8RRQzigo55_0UjcIg