Jane Martin v50c/2:47r...7 row
3,123m
Meters
15:57.8
Time
2:33.3
Pace
170
Calories
Rest Distance | 118m |
---|---|
Rest Time | 20:11.0 |
Overall Distance | 3,241m |
Overall Time | 36:08.8 |
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 25 |
Stroke Count | 405 |
Drag Factor | 131 |
October 30, 2024 06:31:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:57.8 | 3,123m | 2:33.3 | 97 | 634 | 25 | |
4:41.3 | 919m | 2:33.0 | 98 | 636 | 25 | |
r: 2:47 | 13m | |||||
3:42.1 | 731m | 2:31.9 | 100 | 643 | 25 | |
r: 2:43 | 15m | |||||
2:45.2 | 547m | 2:31.0 | 102 | 649 | 25 | |
r: 1:58 | 21m | |||||
1:54.6 | 369m | 2:35.2 | 93 | 621 | 25 | |
r: 1:11 | 17m | |||||
1:26.9 | 278m | 2:36.2 | 92 | 615 | 26 | |
r: 0:52 | 18m | |||||
0:59.0 | 187m | 2:37.7 | 89 | 606 | 25 | |
r: 0:40 | 17m | |||||
0:28.8 | 93m | 2:34.8 | 94 | 624 | 27 | |
r: 10:00 | 17m | |||||
r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.22.24 ErgFit 1 - ErgFit
app.erg.zone/w/IhCmlWlCQASBeE039xLo5w