Jane Martin v50c/2:47r...7 row

3,123m

Meters

15:57.8

Time

2:33.3

Pace

170

Calories

Rest Distance118m
Rest Time20:11.0
Overall Distance3,241m
Overall Time36:08.8
Average Watts97
Calories Per Hour634
Stroke Rate25
Stroke Count405
Drag Factor131

October 30, 2024 06:31:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10.22.24 ErgFit 1 - ErgFit
app.erg.zone/w/IhCmlWlCQASBeE039xLo5w

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:57.8 3,123m 2:33.3 97 634 25
4:41.3 919m 2:33.0 98 636 25
r: 2:47 13m
3:42.1 731m 2:31.9 100 643 25
r: 2:43 15m
2:45.2 547m 2:31.0 102 649 25
r: 1:58 21m
1:54.6 369m 2:35.2 93 621 25
r: 1:11 17m
1:26.9 278m 2:36.2 92 615 26
r: 0:52 18m
0:59.0 187m 2:37.7 89 606 25
r: 0:40 17m
0:28.8 93m 2:34.8 94 624 27
r: 10:00 17m
r118m

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