Jane Martin v500m/0:23r...4 BikeErg
3,747m
Meters
8:49.3
Time
2:21.2
Pace
107
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 3,868m |
| Overall Time | 10:35.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 65 |
| Revolution Count | 563 |
| Drag Factor | 99 |
October 30, 2024 06:46:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.3 | 3,747m | 2:21.2 | 124 | 727 | 65 | |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 63 | |
| r: 0:23 | 38m | |||||
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 65 | |
| r: 0:35 | 42m | |||||
| 3:25.1 | 1,500m | 2:16.7 | 137 | 771 | 66 | |
| r: 0:48 | 41m | |||||
| 1:54.6 | 747m | 2:33.4 | 97 | 633 | 66 | |
| r121m |
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Workout Graph
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10.22.24 ErgFit 2 - ErgFit
app.erg.zone/w/JV2t1XRaTI2QT6epXj0pTA