Jane Martin v500m/1:32r...5 SkiErg
2,500m
Meters
12:27.3
Time
2:29.4
Pace
135
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,570m |
| Overall Time | 19:26.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 474 |
| Drag Factor | 100 |
October 31, 2024 06:11:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 2,500m | 2:29.4 | 105 | 660 | 37 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 38 | |
| r: 1:32 | 19m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 38 | |
| r: 1:49 | 14m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 38 | |
| r: 1:49 | 14m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 38 | |
| r: 1:47 | 15m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 38 | |
| r: 0:02 | 8m | |||||
| r70m |
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Workout Graph
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10.24.24 ErgFit 1 - ErgFit
app.erg.zone/w/pm3gq29uSSey3w1avf54TQ