Jane Martin v1500m/2:10r...5 BikeErg

7,500m

Meters

16:58.5

Time

2:15.8

Pace

219

Calories

Rest Distance188m
Rest Time10:12.0
Overall Distance7,688m
Overall Time27:10.5
Average Watts140
Calories Per Hour780
RPM67
Revolution Count1140
Drag Factor95

October 31, 2024 06:44:12

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/-aAI8X2PRMmKH_-tuonioQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:58.5 7,500m 2:15.8 140 780 67
3:28.6 1,500m 2:19.0 130 747 66
r: 2:10 35m
3:22.0 1,500m 2:14.6 143 793 68
r: 2:19 39m
3:22.6 1,500m 2:15.0 142 788 68
r: 2:32 43m
3:23.5 1,500m 2:15.6 140 782 67
r: 2:23 37m
3:21.9 1,500m 2:14.6 144 793 68
r: 0:48 34m
r188m

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Workout Graph

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