Jane Martin v20c/0:42r...3 SkiErg
1,099m
Meters
5:34.4
Time
2:32.1
Pace
60
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,155m |
| Overall Time | 7:36.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 39 |
| Stroke Count | 217 |
| Drag Factor | 90 |
November 01, 2024 07:23:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,099m | 2:32.1 | 99 | 642 | 39 | |
| 1:49.7 | 365m | 2:30.2 | 103 | 654 | 38 | |
| r: 0:42 | 18m | |||||
| 1:52.0 | 367m | 2:32.5 | 99 | 639 | 39 | |
| r: 0:48 | 18m | |||||
| 1:52.7 | 368m | 2:33.1 | 97 | 635 | 40 | |
| r: 0:32 | 20m | |||||
| r56m |
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Workout Graph
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11.1.24 ErgFit 2 - ErgFit
app.erg.zone/w/KkDnJRJ4Q4mJwYc94Er2Ww