Jane Martin 10x1:00/1:00r SkiErg

2,180m

Meters

10:00.0

Time

2:17.6

Pace

122

Calories

Rest Distance270m
Rest Time9:00.0
Overall Distance2,450m
Overall Time19:00.0
Average Watts134
Calories Per Hour762
Stroke Rate43
Stroke Count438
Drag Factor87

November 04, 2024 06:35:37

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

11.4.24 ErgFit 1 - ErgFit
app.erg.zone/w/_01TE_HAR_GkE4ic13TN_Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,180m 2:17.6 134 762 43
1:00.0 205m 2:26.3 112 684 41
1:00.0 209m 2:23.5 118 707 44
1:00.0 216m 2:18.8 131 749 43
1:00.0 216m 2:18.8 131 749 44
1:00.0 218m 2:17.6 134 762 43
1:00.0 220m 2:16.3 138 775 43
1:00.0 222m 2:15.1 142 788 43
1:00.0 224m 2:13.9 146 801 45
1:00.0 223m 2:14.5 144 794 44
1:00.0 225m 2:13.3 148 808 47
r270m

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Workout Graph

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