Jane Martin v250m/0:47r...7 BikeErg

5,680m

Meters

12:09.4

Time

2:08.4

Pace

173

Calories

Rest Distance251m
Rest Time7:25.0
Overall Distance5,931m
Overall Time19:34.4
Average Watts165
Calories Per Hour868
RPM72
Revolution Count883
Drag Factor89

November 04, 2024 06:58:52

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

11.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/e8gyA27VSbCwZ7KNBPAkKQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:09.4 5,680m 2:08.4 165 868 72
0:33.4 250m 2:13.6 147 805 68
r: 0:47 46m
1:04.4 500m 2:08.8 164 863 72
r: 0:38 41m
1:36.9 750m 2:09.2 162 858 72
r: 0:49 39m
2:08.6 1,000m 2:08.6 165 866 72
r: 1:29 40m
2:38.6 1,250m 2:06.8 171 889 73
r: 1:42 44m
3:12.8 1,500m 2:08.5 165 867 73
r: 2:00 41m
0:54.3 427m 2:07.1 170 885 74
r251m

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Workout Graph

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