Jane Martin v3000m/2:00r...3 row
6,000m
Meters
29:14.2
Time
2:26.1
Pace
333
Calories
Rest Distance | 92m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 6,092m |
Overall Time | 33:14.2 |
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 21 |
Stroke Count | 623 |
Drag Factor | 116 |
November 05, 2024 07:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:14.2 | 6,000m | 2:26.1 | 112 | 685 | 21 | |
14:36.8 | 3,000m | 2:26.1 | 112 | 685 | 20 | |
r: 2:00 | 49m | |||||
9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 22 | |
r: 2:00 | 43m | |||||
4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
r92m |
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Workout Graph
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11.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/UP3AFX2TT7OPb3EP5Tig2A