Jane Martin v40c/1:33r...3 BikeErg
2,627m
Meters
5:45.8
Time
2:11.6
Pace
80
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 2,712m |
| Overall Time | 8:58.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Revolution Count | 402 |
| Drag Factor | 93 |
November 05, 2024 07:19:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.8 | 2,627m | 2:11.6 | 153 | 828 | 69 | |
| 2:58.4 | 1,334m | 2:13.7 | 146 | 803 | 68 | |
| r: 1:33 | 43m | |||||
| 2:47.4 | 1,294m | 2:09.3 | 162 | 856 | 71 | |
| r: 1:40 | 42m | |||||
| r85m |
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Workout Graph
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11.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/WbKZjNILR1CutawJ4kDBVg