Jane Martin v2000m/1:40r...5 BikeErg
10,000m
Meters
22:10.5
Time
2:13.0
Pace
297
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 10,196m |
| Overall Time | 30:03.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 68 |
| Revolution Count | 1515 |
| Drag Factor | 97 |
November 06, 2024 06:22:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.5 | 10,000m | 2:13.0 | 149 | 811 | 68 | |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 67 | |
| r: 1:40 | 45m | |||||
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 69 | |
| r: 1:53 | 39m | |||||
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 69 | |
| r: 2:08 | 38m | |||||
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 68 | |
| r: 1:59 | 38m | |||||
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 68 | |
| r: 0:13 | 36m | |||||
| r196m |
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Workout Graph
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10.31.24 ErgFit 2 - ErgFit
app.erg.zone/w/6NdVNcdLT-Gx4v8ayTulQw