Jane Martin v20c/2:14r...4 row
1,470m
Meters
7:34.1
Time
2:34.4
Pace
80
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 1,542m |
| Overall Time | 19:23.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 122 |
November 06, 2024 06:48:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 1,470m | 2:34.4 | 95 | 626 | 22 | |
| 2:05.0 | 381m | 2:44.0 | 79 | 572 | 25 | |
| r: 2:14 | 17m | |||||
| 1:54.1 | 368m | 2:35.0 | 94 | 623 | 21 | |
| r: 3:43 | 18m | |||||
| 1:48.9 | 362m | 2:30.4 | 103 | 653 | 21 | |
| r: 2:53 | 18m | |||||
| 1:46.1 | 358m | 2:28.1 | 108 | 670 | 21 | |
| r: 2:59 | 19m | |||||
| r72m |
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Workout Graph
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10.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/jxyVd_miSX2SoAaW4SQwdA