Jane Martin v2:00/1:29r...6 row
2,271m
Meters
10:39.6
Time
2:20.8
Pace
125
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,331m |
| Overall Time | 19:02.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 122 |
November 08, 2024 06:58:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,271m | 2:20.8 | 125 | 731 | 20 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:29 | 19m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 1:42 | 11m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:40 | 12m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:44 | 9m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:48 | 9m | |||||
| 0:39.3 | 144m | 2:16.4 | 138 | 774 | 21 | |
| r60m |
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Workout Graph
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11.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/fbAZvFvhSeCBxX13hd0MvQ