Jane Martin v1000m/1:39r...4 BikeErg
4,000m
Meters
9:03.9
Time
2:15.9
Pace
115
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 4,149m |
| Overall Time | 16:29.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 67 |
| Revolution Count | 615 |
| Drag Factor | 93 |
November 08, 2024 07:17:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 67 | |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 66 | |
| r: 1:39 | 36m | |||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 68 | |
| r: 1:58 | 38m | |||||
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 68 | |
| r: 2:00 | 37m | |||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 69 | |
| r: 1:49 | 38m | |||||
| r149m |
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Workout Graph
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11.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/oiwM1RN4SJ-1Toru4eMfWw