Jane Martin v500m/0:52r...6 BikeErg

6,869m

Meters

15:18.2

Time

2:13.6

Pace

202

Calories

Rest Distance213m
Rest Time9:46.0
Overall Distance7,082m
Overall Time25:04.2
Average Watts147
Calories Per Hour804
RPM68
Revolution Count1045
Drag Factor96

November 11, 2024 06:55:55

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10.29.24 ErgFit 2 - ErgFit
app.erg.zone/w/PYdW01iPS3-7613yoNcrYw

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:18.2 6,869m 2:13.6 147 804 68
1:11.0 500m 2:22.0 122 720 64
r: 0:52 55m
1:43.9 750m 2:18.5 132 753 66
r: 1:16 36m
2:10.8 1,000m 2:10.8 156 838 70
r: 1:43 40m
3:16.8 1,500m 2:11.2 155 833 70
r: 2:39 42m
4:26.7 2,000m 2:13.3 148 807 68
r: 3:16 40m
2:28.5 1,116m 2:13.0 149 811 69
r213m

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Workout Graph

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