Jane Martin 10x500m/2:00r row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
296
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 40:08.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 125 |
November 12, 2024 07:12:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 20 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | |
| r410m |
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Workout Graph
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11.12.24 ErgFit 1 - ErgFit
app.erg.zone/w/-v-EZAJHTdedMfzJjHHfLA