Jane Martin v20c/1:51r...3 row
1,052m
Meters
5:00.7
Time
2:22.9
Pace
60
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 1,103m |
| Overall Time | 11:09.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 85 |
November 12, 2024 07:25:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,052m | 2:22.9 | 120 | 712 | 42 | |
| 1:42.9 | 355m | 2:24.9 | 115 | 695 | 42 | |
| r: 1:51 | 19m | |||||
| 1:39.5 | 350m | 2:22.1 | 122 | 719 | 43 | |
| r: 2:15 | 17m | |||||
| 1:38.4 | 347m | 2:21.7 | 123 | 722 | 43 | |
| r: 2:03 | 15m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/8lzXGjVYSoShQx5ndsj7nA