Jane Martin v2000m/1:48r...4 BikeErg
6,100m
Meters
13:25.0
Time
2:11.9
Pace
182
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 6,225m |
| Overall Time | 19:44.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 68 |
| Revolution Count | 918 |
| Drag Factor | 99 |
November 13, 2024 06:19:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.0 | 6,100m | 2:11.9 | 152 | 824 | 68 | |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 68 | |
| r: 1:48 | 44m | |||||
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 69 | |
| r: 2:02 | 42m | |||||
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 69 | |
| r: 2:29 | 39m | |||||
| 0:13.7 | 97m | 2:21.2 | 124 | 727 | 64 | |
| r125m |
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Workout Graph
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11.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/ks7cz4qvS5G11TZijYJgrw