Jane Martin v500m/1:08r...6 row
2,723m
Meters
13:24.3
Time
2:27.6
Pace
147
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 2,816m |
| Overall Time | 19:15.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Stroke Count | 510 |
| Drag Factor | 80 |
November 13, 2024 06:52:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 2,723m | 2:27.6 | 109 | 673 | 37 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 38 | |
| r: 1:08 | 17m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 38 | |
| r: 1:05 | 19m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 38 | |
| r: 0:57 | 19m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 38 | |
| r: 1:07 | 19m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 38 | |
| r: 1:34 | 19m | |||||
| 1:04.9 | 221m | 2:26.8 | 111 | 680 | 38 | |
| r93m |
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Workout Graph
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11.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/-qWpWEzuSfqo0vOqODv7Yw