v1500m/r...20 BikeErg on November 19, 2024

Jane Martin v1500m/r...20 BikeErg

20,000

Meters

44:30.4

Time

2:13.5

Pace

592

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
44:30.4	20,000	2:13.5	147	798	70
3:29.4	1,500	2:19.6	129	739	67
1:05.9	500	2:11.8	153	819	71
3:25.8	1,500	2:17.2	136	752	68
1:04.8	500	2:09.6	161	833	72
3:23.9	1,500	2:15.9	139	776	69
1:05.4	500	2:10.8	156	825	72
3:23.6	1,500	2:15.7	140	777	69
1:03.5	500	2:07.0	171	850	74
3:23.3	1,500	2:15.5	141	779	69
1:03.6	500	2:07.2	170	849	74
3:23.3	1,500	2:15.5	141	779	69
1:03.4	500	2:06.8	172	851	74
3:23.3	1,500	2:15.5	141	779	69
1:03.0	500	2:06.0	175	857	74
3:23.3	1,500	2:15.5	141	779	69
1:03.1	500	2:06.2	174	855	74
3:23.2	1,500	2:15.4	141	779	69
1:01.7	500	2:03.4	186	933	76
3:18.4	1,500	2:12.2	151	816	71
0:58.6	500	1:57.2	217	1044	80

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