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Jane Martin v1500m/r...20 BikeErg

20,000m

Meters

44:30.4

Time

2:13.5

Pace

592

Calories

Rest Distance0m
Rest Time
Overall Distance20,000m
Overall Time44:30.4
Average Watts147
Calories Per Hour806
RPM70
Revolution Count3120
Drag Factor89

November 19, 2024 07:14:39

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

11.19.24 ErgFit 1 - ErgFit
app.erg.zone/w/WDBBy60kSpizFbiQ7ZSIrw

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:30.4 20,000m 2:13.5 147 806 70
3:29.4 1,500m 2:19.6 129 742 67
1:05.9 500m 2:11.8 153 826 71
3:25.8 1,500m 2:17.2 136 766 68
1:04.8 500m 2:09.6 161 853 72
3:23.9 1,500m 2:15.9 139 779 69
1:05.4 500m 2:10.8 156 838 72
3:23.6 1,500m 2:15.7 140 781 69
1:03.5 500m 2:07.0 171 888 74
3:23.3 1,500m 2:15.5 141 783 69
1:03.6 500m 2:07.2 170 885 74
3:23.3 1,500m 2:15.5 141 783 69
1:03.4 500m 2:06.8 172 890 74
3:23.3 1,500m 2:15.5 141 783 69
1:03.0 500m 2:06.0 175 902 74
3:23.3 1,500m 2:15.5 141 783 69
1:03.1 500m 2:06.2 174 899 74
3:23.2 1,500m 2:15.4 141 784 69
1:01.7 500m 2:03.4 186 941 76
3:18.4 1,500m 2:12.2 151 820 71
0:58.6 500m 1:57.2 217 1048 80
r0m

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Workout Graph

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