Jane Martin v5c/0:31r...6 row
2,258m
Meters
12:00.9
Time
2:39.6
Pace
120
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 2,358m |
| Overall Time | 18:58.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 116 |
November 21, 2024 06:11:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 2,258m | 2:39.6 | 86 | 596 | 25 | |
| 0:32.3 | 97m | 2:46.4 | 76 | 560 | 26 | |
| r: 0:31 | 15m | |||||
| 1:01.5 | 190m | 2:41.8 | 83 | 584 | 26 | |
| r: 0:41 | 18m | |||||
| 1:32.6 | 284m | 2:43.0 | 81 | 577 | 25 | |
| r: 0:56 | 15m | |||||
| 1:56.4 | 372m | 2:36.4 | 91 | 614 | 25 | |
| r: 1:19 | 17m | |||||
| 2:56.4 | 561m | 2:37.2 | 90 | 609 | 26 | |
| r: 2:19 | 19m | |||||
| 4:01.7 | 754m | 2:40.2 | 85 | 592 | 26 | |
| r: 1:12 | 16m | |||||
| r100m |
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Workout Graph
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11.16.24 ErgFit 1 - ErgFit
app.erg.zone/w/oesUQdR4QS2hpMUzGcWpPw