Jane Martin v2:00/0:51r...7 row
2,781m
Meters
14:00.0
Time
2:31.0
Pace
148
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 2,873m |
| Overall Time | 21:09.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 124 |
November 22, 2024 07:25:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,781m | 2:31.0 | 102 | 649 | 20 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | |
| r: 0:51 | 8m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | |
| r: 0:52 | 15m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | |
| r: 0:50 | 15m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | |
| r: 0:56 | 13m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | |
| r: 1:04 | 16m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | |
| r: 1:04 | 12m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| r: 1:32 | 13m | |||||
| r92m |
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Workout Graph
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11.22.24 ErgFit 2 - ErgFit
app.erg.zone/w/zDJBACz_Rtm6h6iT9jymrA