Jane Martin v2000m/1:48r...7 BikeErg
14,000m
Meters
30:48.2
Time
2:12.0
Pace
419
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 14,294m |
| Overall Time | 43:39.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 70 |
| Revolution Count | 2185 |
| Drag Factor | 89 |
November 23, 2024 08:51:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:48.2 | 14,000m | 2:12.0 | 152 | 823 | 70 | |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 69 | |
| r: 1:48 | 43m | |||||
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 71 | |
| r: 2:08 | 46m | |||||
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 72 | |
| r: 2:00 | 36m | |||||
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 71 | |
| r: 2:17 | 40m | |||||
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 71 | |
| r: 2:20 | 40m | |||||
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 71 | |
| r: 2:09 | 47m | |||||
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 72 | |
| r: 0:09 | 42m | |||||
| r294m |
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Workout Graph
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11.23.24 ErgFit 1 - ErgFit
app.erg.zone/w/8e0M2P8cS8y9Wumol-d3Tg