Jane Martin v750m/5:06r...6 row
3,957m
Meters
19:56.9
Time
2:31.2
Pace
210
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 4,011m |
| Overall Time | 43:53.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 119 |
November 25, 2024 07:22:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 3,957m | 2:31.2 | 101 | 648 | 19 | |
| 3:48.9 | 750m | 2:32.6 | 98 | 638 | 20 | |
| r: 5:06 | 11m | |||||
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 20 | |
| r: 4:33 | 11m | |||||
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 20 | |
| r: 4:44 | 13m | |||||
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 20 | |
| r: 4:44 | 10m | |||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 20 | |
| r: 4:50 | 9m | |||||
| 1:03.1 | 206m | 2:33.1 | 97 | 635 | 20 | |
| r54m |
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Workout Graph
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11.25.24 ErgFit 1 - ErgFit
app.erg.zone/w/rsXsabtNRuyK3AMN3mlyOw