Jane Martin 5x750m/1:30r row
3,750m
Meters
18:29.8
Time
2:27.9
Pace
204
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,876m |
| Overall Time | 25:59.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 124 |
December 09, 2024 06:43:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 3,750m | 2:27.9 | 108 | 671 | 21 | |
| 3:51.9 | 750m | 2:34.6 | 95 | 625 | 20 | |
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 22 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 24 | |
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 22 | |
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 20 | |
| r126m |
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Workout Graph
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12.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/u5bLEgMkQv26psF4sGqcsA