Jane Martin v1000m/2:46r...4 BikeErg
4,000m
Meters
9:19.0
Time
2:19.7
Pace
114
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 4,145m |
| Overall Time | 19:27.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 65 |
| Revolution Count | 615 |
| Drag Factor | 91 |
December 09, 2024 07:06:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.0 | 4,000m | 2:19.7 | 128 | 741 | 65 | |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 64 | |
| r: 2:46 | 36m | |||||
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 65 | |
| r: 2:22 | 34m | |||||
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 67 | |
| r: 2:40 | 35m | |||||
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 67 | |
| r: 2:20 | 40m | |||||
| r145m |
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Workout Graph
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12.9.24 ErgFit 2 - ErgFit
app.erg.zone/w/yUGVs29OSLmNQ_7vqjLdtg