Jane Martin v30c/1:11r...4 BikeErg
4,080m
Meters
9:22.0
Time
2:17.7
Pace
120
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 4,252m |
| Overall Time | 16:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 67 |
| Revolution Count | 630 |
| Drag Factor | 93 |
December 12, 2024 06:44:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.0 | 4,080m | 2:17.7 | 134 | 760 | 67 | |
| 2:35.4 | 1,069m | 2:25.3 | 114 | 692 | 63 | |
| r: 1:11 | 42m | |||||
| 2:23.4 | 1,031m | 2:19.0 | 130 | 747 | 67 | |
| r: 1:15 | 43m | |||||
| 2:14.0 | 999m | 2:14.1 | 145 | 799 | 69 | |
| r: 1:34 | 45m | |||||
| 2:09.2 | 981m | 2:11.7 | 153 | 827 | 70 | |
| r: 2:43 | 42m | |||||
| r172m |
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Workout Graph
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11.29.24 ErgFit 2 - ErgFit
app.erg.zone/w/pQFah0lMSpu6rLDavqeHiQ