Jane Martin v2000m/2:00r...4 row
5,000m
Meters
24:01.6
Time
2:24.1
Pace
279
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 30:01.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 122 |
December 13, 2024 07:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000m | 2:24.1 | 117 | 702 | 27 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 26 | |
| r: 2:00 | 32m | |||||
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 27 | |
| r: 2:00 | 41m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 36m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 33 | |
| r109m |
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Workout Graph
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12.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/YDPCqeByQwipntErtxyOPw