Jane Martin v30c/2:34r...3 BikeErg
3,082m
Meters
7:08.4
Time
2:19.0
Pace
90
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,211m |
| Overall Time | 14:28.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 64 |
| Revolution Count | 466 |
| Drag Factor | 97 |
December 13, 2024 07:27:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.4 | 3,082m | 2:19.0 | 130 | 748 | 64 | |
| 2:27.6 | 1,045m | 2:21.2 | 124 | 727 | 64 | |
| r: 2:34 | 41m | |||||
| 2:18.6 | 1,015m | 2:16.5 | 137 | 773 | 66 | |
| r: 3:14 | 45m | |||||
| 2:22.2 | 1,023m | 2:19.0 | 130 | 748 | 65 | |
| r: 1:32 | 43m | |||||
| r129m |
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Workout Graph
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12.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/aydeTtzwSWOErhCmR6Ls3A