Jane Martin v500m/3:06r...7 row
3,500m
Meters
17:21.1
Time
2:28.7
Pace
190
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 25:41.0 |
| Overall Distance | 3,596m |
| Overall Time | 43:02.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 121 |
December 16, 2024 07:16:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 3,500m | 2:28.7 | 106 | 666 | 21 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | |
| r: 3:06 | 14m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | |
| r: 3:11 | 15m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| r: 3:26 | 17m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 21 | |
| r: 4:22 | 14m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| r: 4:22 | 13m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| r: 3:44 | 15m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| r: 3:30 | 8m | |||||
| r96m |
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Workout Graph
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12.14.24 ErgFit 1 - ErgFit
app.erg.zone/w/t8fpbNXrQi2lfUhLFB63cw