Jane Martin v1000m/1:50r...6 BikeErg
6,000m
Meters
13:39.8
Time
2:16.6
Pace
176
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 6,298m |
| Overall Time | 25:18.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 58 |
| Revolution Count | 804 |
| Drag Factor | 139 |
December 17, 2024 06:48:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.8 | 6,000m | 2:16.6 | 137 | 772 | 58 | |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 58 | |
| r: 1:50 | 39m | |||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 59 | |
| r: 2:10 | 33m | |||||
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 59 | |
| r: 2:24 | 114m | |||||
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 60 | |
| r: 2:15 | 38m | |||||
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 55 | |
| r: 2:05 | 37m | |||||
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 61 | |
| r: 0:55 | 37m | |||||
| r298m |
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Workout Graph
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12.12.24 ErgFit 1 - ErgFit
app.erg.zone/w/EGhax_ntRVWP_0VaMDZRMQ