Jane Martin v1250m/2:32r...5 BikeErg
5,483m
Meters
11:56.7
Time
2:10.7
Pace
164
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 5,634m |
| Overall Time | 24:21.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 67 |
| Revolution Count | 806 |
| Drag Factor | 106 |
December 19, 2024 06:13:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.7 | 5,483m | 2:10.7 | 157 | 839 | 67 | |
| 2:46.3 | 1,250m | 2:13.0 | 149 | 811 | 66 | |
| r: 2:32 | 36m | |||||
| 2:40.4 | 1,250m | 2:08.3 | 166 | 870 | 68 | |
| r: 2:56 | 39m | |||||
| 2:39.9 | 1,250m | 2:07.9 | 167 | 875 | 69 | |
| r: 3:23 | 37m | |||||
| 2:44.6 | 1,250m | 2:11.6 | 153 | 827 | 67 | |
| r: 3:34 | 39m | |||||
| 1:05.2 | 480m | 2:15.8 | 140 | 780 | 65 | |
| r151m |
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Workout Graph
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12.7.24 ErgFit 1 - ErgFit
app.erg.zone/w/iJMWu9XOSXuOYBAvgsf8Ow