Jane Martin v2000m/1:21r...5 row
3,048m
Meters
14:47.5
Time
2:25.5
Pace
168
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 3,111m |
| Overall Time | 19:14.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 119 |
December 20, 2024 06:56:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,048m | 2:25.5 | 113 | 690 | 21 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 21 | |
| r: 1:21 | 19m | |||||
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 22 | |
| r: 0:52 | 13m | |||||
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 22 | |
| r: 1:05 | 14m | |||||
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 22 | |
| r: 1:09 | 17m | |||||
| 0:41.3 | 147m | 2:20.4 | 126 | 734 | 22 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/DqbAkVHLSrqzQfObyS9xlw