Jane Martin v1500m/1:30r...4 BikeErg
6,000m
Meters
13:32.1
Time
2:15.3
Pace
175
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 6,135m |
| Overall Time | 19:38.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 59 |
| Revolution Count | 804 |
| Drag Factor | 140 |
December 20, 2024 07:22:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.1 | 6,000m | 2:15.3 | 141 | 785 | 59 | |
| 3:34.2 | 1,500m | 2:22.8 | 120 | 713 | 56 | |
| r: 1:30 | 29m | |||||
| 3:21.5 | 1,500m | 2:14.3 | 144 | 796 | 60 | |
| r: 1:43 | 35m | |||||
| 3:19.9 | 1,500m | 2:13.2 | 148 | 808 | 60 | |
| r: 1:47 | 36m | |||||
| 3:16.5 | 1,500m | 2:11.0 | 156 | 835 | 61 | |
| r: 1:06 | 35m | |||||
| r135m |
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Workout Graph
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10.20.24 ErgFit 2 - ErgFit
app.erg.zone/w/JLQc-8UfR7i-EByW72xtPw