Jane Martin v500m/0:49r...5 BikeErg
8,000
Meters
16:55.1
Time
2:06.8
Pace
248
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 8,203 |
| Overall Time | 25:12.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 68 |
| Revolution Count | 1159 |
| Drag Factor | 110 |
December 27, 2024 07:09:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:55.1 | 8,000 | 2:06.8 | 171 | 889 | 68 | |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 64 | |
| r: 0:49 | 41 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 68 | |
| r: 1:15 | 39 | |||||
| 3:08.6 | 1,500 | 2:05.7 | 176 | 906 | 69 | |
| r: 1:45 | 39 | |||||
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 69 | |
| r: 2:05 | 42 | |||||
| 6:21.3 | 3,000 | 2:07.1 | 170 | 886 | 68 | |
| r: 2:23 | 42 | |||||
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.27.24 ErgFit 2 - ErgFit
app.erg.zone/w/IDnUckx5RcyATj-obuujog