Jane Martin v25c/2:11r...5 row
2,092
Meters
10:16.4
Time
2:27.3
Pace
117
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 2,146 |
| Overall Time | 19:03.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 122 |
December 31, 2024 06:27:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,092 | 2:27.3 | 109 | 676 | 22 | |
| 2:23.6 | 463 | 2:35.0 | 94 | 622 | 24 | |
| r: 2:11 | 12 | |||||
| 2:11.2 | 446 | 2:27.0 | 110 | 678 | 21 | |
| r: 1:58 | 12 | |||||
| 2:11.1 | 446 | 2:26.9 | 110 | 679 | 22 | |
| r: 2:40 | 14 | |||||
| 2:05.4 | 437 | 2:23.4 | 118 | 707 | 22 | |
| r: 1:58 | 16 | |||||
| 1:24.7 | 299 | 2:21.6 | 123 | 723 | 22 | |
| r54 |
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Workout Graph
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12.31.24 ErgFit 2 - ErgFit
app.erg.zone/w/5T9aB54uST-0iSOEmq2vnw