Jane Martin v20c/1:44r...7 row
2,104
Meters
10:04.4
Time
2:23.6
Pace
125
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,212 |
| Overall Time | 18:39.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 123 |
January 07, 2025 06:22:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,104 | 2:23.6 | 118 | 706 | 22 | |
| 1:47.4 | 360 | 2:29.1 | 105 | 662 | 20 | |
| r: 1:44 | 18 | |||||
| 1:41.5 | 352 | 2:24.1 | 117 | 701 | 23 | |
| r: 1:18 | 15 | |||||
| 1:44.6 | 356 | 2:26.9 | 110 | 679 | 22 | |
| r: 1:25 | 19 | |||||
| 1:38.7 | 348 | 2:21.8 | 123 | 722 | 23 | |
| r: 1:19 | 18 | |||||
| 1:37.1 | 345 | 2:20.7 | 126 | 732 | 23 | |
| r: 1:28 | 16 | |||||
| 1:35.1 | 342 | 2:19.0 | 130 | 748 | 23 | |
| r: 1:21 | 22 | |||||
| 0:25.9 | 96 | 2:14.8 | 143 | 790 | 25 | |
| r108 |
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Workout Graph
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1.7.25 ErgFit 1 - ErgFit
app.erg.zone/w/nL07mxLOTBm98I0gFUJkgw