Jane Martin 3x3000m/1:30r BikeErg
9,000
Meters
18:31.2
Time
2:03.4
Pace
289
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 21:31.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 74 |
| Revolution Count | 1381 |
| Drag Factor | 94 |
January 13, 2025 06:20:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:31.2 | 9,000 | 2:03.4 | 186 | 939 | 74 | |
| 6:15.2 | 3,000 | 2:05.0 | 179 | 915 | 74 | |
| 6:07.6 | 3,000 | 2:02.5 | 190 | 954 | 75 | |
| 6:08.4 | 3,000 | 2:02.8 | 189 | 950 | 75 | |
| r262 |
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Workout Graph
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1.13.25 ErgFit 1 - ErgFit
app.erg.zone/w/bnQVEXp8TgSqMxzzG9OJQw