Jane Martin 4x1000m/2:00r row
4,000
Meters
19:02.5
Time
2:22.8
Pace
224
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 25:02.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 121 |
January 14, 2025 07:03:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 4,000 | 2:22.8 | 120 | 713 | 25 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 22 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 26 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 27 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 27 | |
| r130 |
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Workout Graph
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1.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/rnj12MObQHOcaWJByTuoSw