Jane Martin 8x750m/1:30r BikeErg
6,000
Meters
12:01.1
Time
2:00.1
Pace
195
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,600 |
| Overall Time | 22:31.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 76 |
| Revolution Count | 917 |
| Drag Factor | 93 |
February 04, 2025 06:58:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.1 | 6,000 | 2:00.1 | 202 | 993 | 76 | |
| 1:28.5 | 750 | 1:58.0 | 213 | 1033 | 77 | |
| 1:27.5 | 750 | 1:56.6 | 220 | 1058 | 78 | |
| 1:28.5 | 750 | 1:58.0 | 213 | 1033 | 77 | |
| 1:30.6 | 750 | 2:00.8 | 199 | 983 | 76 | |
| 1:32.8 | 750 | 2:03.7 | 185 | 935 | 74 | |
| 1:31.8 | 750 | 2:02.4 | 191 | 956 | 75 | |
| 1:31.1 | 750 | 2:01.4 | 195 | 972 | 76 | |
| 1:30.4 | 750 | 2:00.5 | 200 | 987 | 76 | |
| r600 |
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Workout Graph
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2.4.25 ErgFit 1 - ErgFit
app.erg.zone/w/MM_AOqC8SvOyUp0Y_TNr8A