Jane Martin v2:00/1:04r...6 row
2,506
Meters
12:00.0
Time
2:23.6
Pace
138
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 2,599 |
| Overall Time | 18:42.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 126 |
February 08, 2025 08:53:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 20 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | |
| r: 1:04 | 13 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | |
| r: 1:10 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| r: 1:19 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | |
| r: 1:24 | 19 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:12 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| r: 0:33 | 13 | |||||
| r93 |
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Workout Graph
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2.8.25 ErgFit 2 - ErgFit
app.erg.zone/w/Vqn51XkdSTyi4tgGcjgtJg