Jane Martin v400m/1:27r...5 row
2,000
Meters
9:55.7
Time
2:28.9
Pace
109
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 2,076 |
| Overall Time | 18:52.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 123 |
February 12, 2025 06:15:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 23 | |
| 2:06.3 | 400 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:27 | 14 | |||||
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 24 | |
| r: 1:24 | 18 | |||||
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 22 | |
| r: 1:33 | 13 | |||||
| 1:56.5 | 400 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:52 | 15 | |||||
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 22 | |
| r: 2:41 | 16 | |||||
| r76 |
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Workout Graph
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2.6.25 ErgFit 2 - ErgFit
app.erg.zone/w/PgaDPREISSiSB5suNbR4fg