Jane Martin 5000m row
5,000
Meters
24:51.2
Time
2:29.1
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 128 |
February 14, 2025 06:57:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000 | 2:29.1 | 106 | 663 | 274 | 18 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 54 | 18 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 54 | 18 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 637 | 54 | 18 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 56 | 18 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 18 |
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Workout Graph
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2.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/-PkJhFKJSUyUtmgQfEN8hw