Jane Martin v25c/0:58r...7 BikeErg
5,687
Meters
12:24.3
Time
2:10.8
Pace
175
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 5,991 |
| Overall Time | 21:42.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 69 |
| Revolution Count | 865 |
| Drag Factor | 94 |
February 14, 2025 07:24:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.3 | 5,687 | 2:10.8 | 156 | 846 | 69 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 750 | 65 | |
| r: 0:58 | 45 | |||||
| 1:51.9 | 833 | 2:14.3 | 144 | 804 | 68 | |
| r: 1:21 | 44 | |||||
| 1:47.3 | 816 | 2:11.4 | 154 | 838 | 69 | |
| r: 1:23 | 43 | |||||
| 1:44.3 | 806 | 2:09.4 | 162 | 862 | 71 | |
| r: 1:46 | 46 | |||||
| 1:43.3 | 802 | 2:08.8 | 164 | 871 | 71 | |
| r: 1:34 | 45 | |||||
| 1:39.5 | 787 | 2:06.4 | 173 | 904 | 72 | |
| r: 1:22 | 40 | |||||
| 1:38.0 | 781 | 2:05.4 | 177 | 918 | 73 | |
| r: 0:54 | 41 | |||||
| r304 |
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Workout Graph
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2.14.25 ErgFit 2 - ErgFit
app.erg.zone/w/INrdxNp-RSeA12yiCVbFIw