Jane Martin v2000m/4:27r...5 BikeErg
10,000
Meters
23:04.7
Time
2:18.4
Pace
287
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 10,180 |
| Overall Time | 45:03.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 66 |
| Revolution Count | 1529 |
| Drag Factor | 93 |
February 24, 2025 06:33:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:04.7 | 10,000 | 2:18.4 | 132 | 753 | 66 | |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 65 | |
| r: 4:27 | 37 | |||||
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 68 | |
| r: 4:13 | 36 | |||||
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 66 | |
| r: 4:44 | 37 | |||||
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 66 | |
| r: 4:24 | 37 | |||||
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 66 | |
| r: 4:11 | 33 | |||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/UeHHFamaSyeS_Wfh6q073A