Jane Martin 10x1500m/1:30r BikeErg
15,000
Meters
33:21.5
Time
2:13.4
Pace
444
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,652 |
| Overall Time | 48:21.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 69 |
| Revolution Count | 2309 |
| Drag Factor | 92 |
March 25, 2025 06:43:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:21.5 | 15,000 | 2:13.4 | 147 | 807 | 69 | |
| 3:26.8 | 1,500 | 2:17.8 | 134 | 759 | 67 | |
| 3:20.1 | 1,500 | 2:13.4 | 147 | 807 | 69 | |
| 3:19.7 | 1,500 | 2:13.1 | 148 | 810 | 69 | |
| 3:18.7 | 1,500 | 2:12.4 | 151 | 818 | 70 | |
| 3:18.6 | 1,500 | 2:12.4 | 151 | 818 | 69 | |
| 3:21.5 | 1,500 | 2:14.3 | 144 | 796 | 69 | |
| 3:18.4 | 1,500 | 2:12.2 | 151 | 820 | 70 | |
| 3:20.4 | 1,500 | 2:13.6 | 147 | 805 | 69 | |
| 3:18.0 | 1,500 | 2:12.0 | 152 | 823 | 70 | |
| 3:19.3 | 1,500 | 2:12.8 | 149 | 813 | 70 | |
| r652 |
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Workout Graph
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3.25.25 ErgFit 1 - ErgFit
app.erg.zone/w/78rhT84pRiudp1fTcLHzyw