Jane Martin 5x750m/2:00r row
3,750
Meters
17:49.5
Time
2:22.6
Pace
209
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 25:49.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 125 |
March 26, 2025 06:14:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 3,750 | 2:22.6 | 121 | 715 | 23 | |
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 24 | |
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 24 | |
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 24 | |
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 24 | |
| 3:33.7 | 750 | 2:22.4 | 121 | 716 | 20 | |
| r189 |
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Workout Graph
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3.26.25 ErgFit 1 - ErgFit
app.erg.zone/w/scREQxrYQZG2j0k2wDeKHg